Saturday, August 28, 2010

Workout August 28, 2010

August 28, 2010

1.5 mile - 10:50 (Precor 1.0% grade, Eq19UnionSquare)

OHS: 165# x 3, 7, 175# x 7, 155# x 6
Front Squat: 205# x 4, 185# x 8

Stopped on the 185# x 8, that was the one-and-done challenge. I'm hungover anyway, should have set the bailout at 10x. As my OHS technique gets better I'm able to stress my quads more on them, which means there's less left in the tank for the front squat. I can live with that. The goal is OHS @ 225# x 10 for the next six months and 185# x 15 in the next 2 months.

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