August 19, 2010
4 mi - 29:40 (Eq33 1.0% grade, TechnoGym)
Hang Power Clean & Press: 135# x 4, 115# x 5, 95# x 6, 5, 6
KB Snatch 40# x 6 (each side)
KB Swing 40# x 50
FINIS
Subscribe to:
Post Comments (Atom)
A place to spew on whatever, whenever. but now it's mostly a running diary of my workouts. I spew a lot more on www.twitter.com/zergbane
Twitter / zergbane
Look into the Void
- Zergbane
- Two basic things I believe: The truth shall set you free; If it's funny, it's forgiven.
Blog Archive
-
▼
2010
(40)
-
▼
August
(13)
- Workout August 28, 2010
- Workout August 23 - 26, 2010
- Workout August 22, 2010
- Workout August 19, 2010
- Workout August 18, 2010
- Workout August 17, 2010
- Workout Aug 15 - Aug 16
- Workout August 12 - 14, 2010
- Workout August 8, 2010
- Workouts Aug 5 - 7
- Workout August 4, 2010
- Workout 8-2-2010
- Workouts Aug 1, 2010
-
▼
August
(13)
No comments:
Post a Comment