Saturday, June 19, 2010

Workout 6-19-2010

June 19, 2010

2.85 mi - 20 mins
3.75 mi 30 mins

OHS - 155# x 7, 185#x 8, 165# x 8, 135# x 7
Front Squat - nothing left in the tank
8 minutes stairclimber - 100 kcal

FINIS

Friday, June 18, 2010

Workout 6-16 to 6-18-2010

June 18
4.5 miles - 33:40 (Technogym)

June 17
OHP: 105x 8, 155# x 2, 125# x 7, 105# x 5, 95# x 8
Clean and Press - 16 kg kettlebells X 5 X 3

June 16
6 miles: 43:52 (Pavilion)

Wednesday, June 16, 2010

Workout 6-15-2010

2 mi: 13:08 (LifeFitness)

Incline Bench Press: 135# x 10, 185x 5, 235# x 3, 185#x 9, 135# x 9
Dumbbell Flyes + Piston Press: 35# x 5 x 3

Shorter workouts should stress intensity, minimal rest between sets and palpable soreness. The best way to do that with large muscle groups is high repetitions or high set counts.



Tuesday, June 15, 2010

Workouts 6-13 to 6-14-2010

June 14

2.72 mi : 20 mins (LifeFitness treadmill)
OHP - 105# x 8, 145# x 5, 135# x 2, 115# x 5, 95# x 8
Clean & Press 5x each side, 16 kg kettlebells (3 sets)

June 13
2 miles: 14:31
OHS: 155 x 8, 195# x 3, 175# x 7, 155# x 6
Front Squat: 205# 4, 3, 5, 3