Workout August 17, 2010

August 17, 2010

1 mi 7:05 (Woodway Eq33), 5 minute cool-down. No juice for the legs. 

OHS: 155# 7, 5, 175# x 3, 135# x 8

Front Squat: 205# x 6, 5, 185# x 7, 135# x 12

So Ariana the hot trainer accosted me in the gym today. She is a former, per her recounting, Soviet bloc sprinter with an eight year old girl. Yikes.

Giorgio, one of the managers complimented me on my push-jerk technique for getting the weights overhead for the OHS. Hahaha, push-jerk technique.