September 2nd, 2010
1.40 mi 10:00 (Woodway Eq33)
Incline bench press: 45# x 40, 145# x 8, 245# x 2, 225# x 3, 205# x 7, 6
Dumbbell Bench Press: 70# x 8
September 1, 2010
3 mi : 20:50 (Woodway Eq 33)
88# KB Swing x 15
August 31st, 2010
2 mi - 13:47
Clean and Press: 135# x 3
FINIS
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