Sunday, August 22, 2010

Workout August 22, 2010

August 22, 2010

3 mi - 20:40 (Eq 33 1.0% grade, TechnoGym)

Incline Bench Press: 145# x 8, 235# x 3, 205# x 4, 185# x 8, 135# x 8
Dumbbell Bench Press: 65# x 6, 6, 4, 4, 5

Meh!

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