Saturday, August 14, 2010

Workout August 12 - 14, 2010

August 14, 2010

2 miles - 14:13

Incline Bench Press: 45# x 25, 145# x 8, 235# x 3, 205# x 4, 185# x 5, 135# x 8
Dumbbell Bench Press: 60# x 6, 5, 4, 3, 3,
Dips: 6, 6, 6, 5, 10

August 13, 2010

7 mi - 54:12 (TechnoGym)

August 12, 2010

6 mi: 44:48 (TechnoGym 1.0% grade)
88# KB Swing x 25

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