August 8, 2010
This birthday week has dragged on in a good way. The staying out late means that there's not enough gas (or will) to do the longer runs that should be a staple of the weekends. On the lifting end, I wasn't going to break any personal bests as today's workout proved.
2 mi : 13:53 (Woodway Eq33), 2.5 mi 18:35
OHS: 155# x 7, 5, 6, 7
Front Squat: 205# x 4, 185# x 4, 5, 6, 135# x 12Generally speaking about a minute's recovery between sets, the final set of front squats is done with 30s recovery period, functioning like a low level burnout set.