August 7, 2010
2 mi - 13:43 (Woodway). Tougher than I thought. But made it through. Then on to the weight work
Incline Bench Press - 145# x 10, 235# x 3, 205# x 4, 185# x 6, 155# x 9
Dips - 3 sets (7, 8, 8), 30s rest between each set
Incline Dumbbell Flye + Piston Press - 35# x 7 (1 set only)
August 6, 2010
6 mi 44:42 1.0% incline (LifeFitness treadmill, EqBrooklynHeights)
88# KB Swing - 20x
I cannot tell you how easy those machines are.
The Eq is at 194 Joralemon St. I grab the 2,3 from Borough Hall to Clark St and I got lunch with a buddy at
No comments:
Post a Comment