August 18, 2010
2 mi - 14:10, 2.42 mi 20:00 (Woodway Eq33)
Incline Bench Press: 45# x 30, 145# x 8, 235# x 3, 205# x 4, 185# x 6, 135# x 8
Dumbbell Bench Press: 60# x 6, 6, 5, 5, 6
Was almost able to get a 4th repetition on the set of 235# IBPs, but alas I didn't. I want to hurry up and get to 10x so I can switch back to flat bench presses.
FINIS
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