August 14, 2010
2 miles - 14:13
Incline Bench Press: 45# x 25, 145# x 8, 235# x 3, 205# x 4, 185# x 5, 135# x 8
Dumbbell Bench Press: 60# x 6, 5, 4, 3, 3,
Dips: 6, 6, 6, 5, 10
August 13, 2010
7 mi - 54:12 (TechnoGym)
August 12, 2010
6 mi: 44:48 (TechnoGym 1.0% grade)
88# KB Swing x 25
No comments:
Post a Comment