August 16, 2010
6 mi - 46: 19 (Woodway Eq 33) 14:00 for 1st two miles, probably came out too hard
88# KB Swing x 20
August 15, 2010
3 mi - 22:09 (Precor 1.0% grade Eq74)
Hang Power Clean and Press: 135# x 4, 155# x 5, 95# x 5, 5, 5
Sumo Deadlift Hi-Pull 105# x 5 +
Machine Cable Row x 6
2 Sets
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