August 22, 2010
3 mi - 20:40 (Eq 33 1.0% grade, TechnoGym)
Incline Bench Press: 145# x 8, 235# x 3, 205# x 4, 185# x 8, 135# x 8
Dumbbell Bench Press: 65# x 6, 6, 4, 4, 5
Meh!
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A place to spew on whatever, whenever. but now it's mostly a running diary of my workouts. I spew a lot more on www.twitter.com/zergbane
Twitter / zergbane
Look into the Void
- Zergbane
- Two basic things I believe: The truth shall set you free; If it's funny, it's forgiven.
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