August 26, 2010
20 mins stairmaster - 300 kcal
Incline Bench Press: 45 x 40, 145# x 8, 245# x 2, 225# x 3, 205# x 5, 195# x 7, 135# x7
Dumbbell Bench Press: 70# x 4, 4, 3, 4, 5
August 24, 2010
2 mi - 14:30 (TechnoGym 1.0% grade)
Clean and Press - 135# x 6, 115# x 5, 105# x 5, 95# x 6, 6
August 23, 2010
2 mi - 14:20 (TechnoGym 1.0% grade)
OHS: 155# x 7, 165# x 7, 155# x 6, 155# x 6
Front Squat: 205# x 4, 185# x 4, 4, 135# x 8
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