Friday, September 3, 2010

Workout September 3, 2010

September 3rd, 2010

2 mi: 13:54.5 (LifeFitness 1% grade)

OHS: 160# x 5, 175# x 4, 155# x 7, 155# x6
Front Squat: 205# x 8 (bailout target hit)

FINIS

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