September 10, 2010
2 mi - 14:08 (1.0% grade TechnoGym)
Incline Bench Press: 45# x 40, 155# x 8, 255# x 1, 225# x 3, 205# x 4, 185# x 9, 135# x7
Dumbbell Bench Press: 80# x 4, 4, 3
Dumbbell Flat Bench Flye: 35# x 5, Dips - 10
September 9, 2010
6 mi - 44:31
September 8, 2010
2 mi - 13:48 (1.0% grade, TechnoGym)
OHS: 155# x 7, 165# x 7, 175# x 7, 155# x 7
Front Squat: 225# x 5, 205# x 4
September 7, 2010
2 mi - 13:29 (Woodway Eq33)
Incline Bench Press: 45# x 40, 145# x 8, 250# x 1, 225# x 5, 205# x 8, 205# x6
Dumbbell Bench Press: 80# x 4, 4, 4,
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