Monday, September 6, 2010

Run, Run, Run Sept 4 - 6, 2010

September 6, 2010

6 mi - 44:53 (Eq33 TechnoGym 1.0% grade)
70# KB Swings x 20

September 5, 2010

5 mi - 36:29 (Eq74 LifeFitness 1.0% grade)
60# KB Swing - 50x

September 4, 2010

6 mi - 44:12 (Eq74 LifeFitness 1.0% grade)
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