7-17-2010
6 mi (Woodway) : 44:44, personal best on a woodway
7-16-2010
3 mi (Woodway): 20:44 (74th and 2nd, Equinox)
Clean and Press - 135# x 3, 115#x 6, 95# x 6, 7, 8
Sumo DL Hi-Pulls 95# x 5, 6, 7, 7, 10
7-11-2010
2 mi - 14:05 (TechnoGym)
OHS 165 X 6, 6, 135# x 7, 7
Front Squat 185 x 8, 6
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