July 25, 2010
2 mi - 13:50 (Precor Fitness) Eq74
OHS: 155# x 7, 175# x 10, 155# x 7, 135# x 9
Front Squat - 225# x 3, 205# x 4, 185# x 5, 135# x 10
The key to the OHS from a power rack is to start feeling your way into a push-jerk motion so as to get the weight overhead. The execution of the push-jerk is the only way to get weights overhead as they'll be considerably higher weights than the individual is capable of pressing, especially from behind-the-neck.
July 24, 2010
7 mi : 54:12 (Woodway Eq 33)
Sometimes you just need to run for a long time. It's a good way to sweat out any toxins and excess water.
July 23, 2010
3 mi - 21:19, 3.75 mi - 30 mins
IBP - 135x 10, 225# x 5*
*Sometimes you set a one-and-done goal. If you can do that weight for those many reps, you're done. Next time I do IBP the one-and-done will be 235# x 5.
IBP - 135x 10, 225# x 5*
*Sometimes you set a one-and-done goal. If you can do that weight for those many reps, you're done. Next time I do IBP the one-and-done will be 235# x 5.
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