July 21, 2010
2 mi - 13:47
2.52 mi - 20 mins (Woodway 33)
OHS - 155# x 7, 165# x 10, 135# x 7, 8
Front Squat - 225# x 2, 205# x 5, 185# x 5, 135# x 10 (no rest between 185# and 135# set)
I have to start learning how to jerk the weight overhead. Jump squatting and activating the shoulders causes some anxiety and beyond 165# I'm not confident I can get the weight cleared. As it were, on the 2nd set of OHS, the 165# had to be "eased" onto the floor.
July 20, 2010
6 mi - 44:28 (Woodway 33) (that's a PR on 6 hours of sleep too!)
20 Kettlebell Swings - 40Kg
July 19, 2010
2.75 mi 20 mins (Woodway 33)
Incline Bench Press - 135# x 8, 225# x 3, 185# x 7, 185# x 5, 135# 9
Close Grip Bench Press - 145# 3, 5
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