June 19, 2010
2.85 mi - 20 mins
3.75 mi 30 mins
OHS - 155# x 7, 185#x 8, 165# x 8, 135# x 7
Front Squat - nothing left in the tank
8 minutes stairclimber - 100 kcal
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A place to spew on whatever, whenever. but now it's mostly a running diary of my workouts. I spew a lot more on www.twitter.com/zergbane
Twitter / zergbane
Look into the Void
- Zergbane
- Two basic things I believe: The truth shall set you free; If it's funny, it's forgiven.
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