Weight check-in this morning - 191.8#
5 miles - 38:24
KB workout with 35#
25 V-ups
50 KB Snatches (25 on each arm)
25 KB Swings
5 Burpees
20 Clean and "Push Press"
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A place to spew on whatever, whenever. but now it's mostly a running diary of my workouts. I spew a lot more on www.twitter.com/zergbane
Twitter / zergbane
Look into the Void
- Zergbane
- Two basic things I believe: The truth shall set you free; If it's funny, it's forgiven.
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