June 14
2.72 mi : 20 mins (LifeFitness treadmill)
OHP - 105# x 8, 145# x 5, 135# x 2, 115# x 5, 95# x 8
Clean & Press 5x each side, 16 kg kettlebells (3 sets)
June 13
2 miles: 14:31
OHS: 155 x 8, 195# x 3, 175# x 7, 155# x 6
Front Squat: 205# 4, 3, 5, 3
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