Workout 5-22-2010

2 mi - 13:06, 2.71 mi 20:00 (LifeFitness)

Overhead Press - 95# x 8, 145# x 4, 125# x 5, 105# x 4, 95# x 6
36#KB
15 V-Ups
10 snatches on each side
20 KB Swings
5 clean and push-press (each side)
5 Burpees (lame style)

finis