2.77 mi - 20:05 (LifeFitness)
OHS: 145# x 7, 185# x 6, 4, 155# x 7
Front Squat: 185# x 4, 4, 5, 7
The OHS is progressing very well and the idea of doing 225# OHS by the end of 2010 is not implausible. However, I have to bring my OHP up considerably to really contemplate that poundage. At what does one start doing back squats, if you can do an excess of you BW on the OHS and Front Squat for 10+ repetitions.
To be continued!