Sunday, September 6, 2009

Quotidian Workout September 6, 2009

September 6, 2009

60+ minutes of aerobic work

6 miles 46:47 (run)
5 miles 17:07 (bike)
500M (row): 1:48

As usual, running with Vibram Five Finger shoes is a challenge but "it's getting better all the time" and I'm hoping in the next month or so I can get back down to a sub 45 minute time for 6 miles. The 500M row is nice cherry on top of the oxidation workout cake. Surely a time trial for the 500M is in order the next few weeks. Dare I dream of a 1:30 time? I'll be happy with a 1:35.

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