September 2, 2009
(183.2#)
150% of BW DL X 10+
Incline Bench Press ("IBP")(Declining Balance) X 6
(Alternate between DLs and IBPs)
DL: 275# X 10, 8, 8, 8, 6
IBP: 195# X 5, 185# X 5, 175# X 5, 165 X 5, 155# X 5
This workout started at for the first time a few months ago, and I was unable to get through 185# on DLs. The improvement has been dramatic, but the continued emphasis on the DL resulted in some fatigue today. The IBPs were strong though. A full week till the next DL workout is probably in order. Continued "clean" and shoulder work can't hurt.
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