Quotidian Catch-Up 9/26 - 9/29

September 29, 2009

Back Squat 240# X 6 +  (6,5,5)

Front Squat 140# X 8 + (8,8,8)

Weighted Pull-Up 12.5# X 5 (5, 5, 4)

3 Rounds

OHP 100# X 6 - 8 (3 Rounds)

95# X 6, 100# X 6, 105# X 7

25 minutes of stairclimber

September 28, 2009 

7 miles 56:21

September 27, 2009 

Rest and eat poorly

September 26, 2009

Hang Power Cleans @ 125# X 5 +

Thrusters @ 125# X 5 +

3 Rounds

20 minutes of stairclimber, 10 minutes of eliptical