September 25, 2009
OHP 115# X 5 +
Reverse Grip Bent-Over Rows 225# X 6 - 8
Actual
OHP 115# 7, 5, 4, 3, 3
Rows: 225# X 3, 205# X 5, 185# X 7, 7, 6
Quick notes: Keep the OHP at where it is, till I can hit 35+ reps as a total and the Reverse Grip rows should be at 195#, increase poundage when reps are > 35 (total for the movement).
September 24, 2009
DL @ 295# X 10+
IBP @ ???? X 6
5 Rounds
DL: 10, 8, 7, 7, 8
IBP: 205# X 4, 185 X 5, 165 X 6, 5, 145 X 7
I'll be back to daily updating.
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