2 mi: 13:08 (LifeFitness)
Incline Bench Press: 135# x 10, 185x 5, 235# x 3, 185#x 9, 135# x 9
Dumbbell Flyes + Piston Press: 35# x 5 x 3
Shorter workouts should stress intensity, minimal rest between sets and palpable soreness. The best way to do that with large muscle groups is high repetitions or high set counts.
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