November 8, 2009
10 minutes recumbent bike - 2.95 mi
Alternate Dumbbell Curls ~ 5 reps
Close Grip Bench Presses
5 Rounds
ADC @ 55# 5, 5, 5, 6, 5
CGBP - 155# 6, 6, 7, 6, 5
FINIS
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A place to spew on whatever, whenever. but now it's mostly a running diary of my workouts. I spew a lot more on www.twitter.com/zergbane
Twitter / zergbane
Look into the Void
- Zergbane
- Two basic things I believe: The truth shall set you free; If it's funny, it's forgiven.
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