Friday, November 6, 2009

Rehab Workout 11-06-2009

November 6, 2009

Row 3000M (Drag factor - 138)

20 mins recumbent bike


3000M: 11:42.4 (1:57.1/500M)
Bike: 7.01 mi

Nothing left to be done today. Not a lot of kick left after the row + bike. I'd like to do a longer steady-state row tomorrow; but 10K seems a tall order.

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