2010 is my year, baby. Time to get fit and fat free. The herniated L5S1disc is mostly recovered but their is still attendant sciatica which I can kick. A microdisktectomy is definitely in the future as long as my ex-CFO can sort out COBRA . On to the regimen.
20 minute Woodway Run (2.4 mi)
Alternate Dumbbell Curls +
Overhead Presses +
Rest 1 minute
Incline Alternate Dumbbell Curls +
Lateral Raises +
Rest 1 Minute
ADCs (60# 8, 4, 3, 2, 2) (70# X 7)
OHP (115# X 7, 5, 3, 105# X 6, 3) (n/a)
IADC (35# 5, 5, 7, 5, 5) (50# x 10)
LR (15# 7, 7, 8, 10, 9) (20# x 10)
I'm pretty sure that in 1999 I was stronger on every single exercise I did, with the exception of the OHP which I only started doing in 2009. To this day I've never seen anyone else in a NYSC do an OHP. I rarely see deadlifts or any sort of cleans. I've put what I recall my 1999 #s in red font. My shoulders have always been the red headed stepchild of my upper body. That changes in '10.
No comments:
Post a Comment