Friday, October 30, 2009

Rehab Workout 10-30-2009

October 30, 2009

10,000M Row 

10 minutes recumbent biking

Row: 41:48.9 (2:05.5/500M split)

Bike: 2.75 mi

The first 6,000 was in 25:00, so my final 4K was better than the previous 10K row's back 4K. But still 8 seconds slower overall which isn't a big deal, especially considering that I tend to perform better in the afternoons. Today was a morning session (10:00am). Have to mix up pieces more within the 10K. Today I experimented with go slow for 250M then 1 minute 250M piece; but that was resulting in being too winded on the slower 250M. I have to read up on how good rowers attack 10Ks.  

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