Rehab Workout 10-21-2009

October 21, 2009

3000M Row : 11:45.2 (1:57.5/500m split)

Rest a couple of minutes

1000M Row: 4:04.8

Weighted Dips @ 55# + (7,6,7,7,8)

T-Bar Rows @ 50# (6, 6, 7, 7, 8)

5 Rounds

Definitely time to go up on the weighted dips. Until I get some proper guidance on physical therapy on the herniated disc front, I won't go significantly heavier with "pull" related work except pull-ups.