Sunday, October 11, 2009

Quotidian Catch-up 10/7 - 10/10/2009

October 10, 2009

Rest day. It's the 3rd day or so after the injury to the left leg. In the mornings, it's uncomfortable to sit

October 9, 2009

20:01: 2.68 mi
OHP: 125# (4, 4, 3, 2) +
Reverse Grip Bent Over Rows 4 sets @ 8 Reps


October 8, 2009
20:00 2.71 miles
10 minutes of eliptical, with one set of Tabata in between. At least running isn't impaired in any obvious way with the pulled left leg.


October 7, 2009

DL 315# (10, 6, 6, 4*)
IBP 185# (6, 5, 4) 135# (7,6)

I wayyy overextended myself on the DLs. On the 4th set on the 4th rep, I'm positive that I popped something. Well I heard a pop and strained for sure muscles up the back of my left leg (glutes, hamstrings, calves). I am not able to bend forward with my leg straight. Oof. Good mornings should help but ibuprofen bombing might be necessary, and RICE (Rest Ice Compression Elevation).

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