I saw a guy in the gym doing 65# hammer curls while standing. Umm, he may have used momentum a little bit, but nothing dramatic. Very impressive. Onto what I did.
Treadmill 20 mins/2.33 mi
Recumbent bike: 5 mins: 1.70 mi
Front Squat/Push-Press ("Thrusters") @ 95# 5 Sets+
1 minute rest (5, 10, 7, 10, 5)
Close Grip Bench Press @ 135#+ (9, 7, 6, 6)
Sumo Deadlift High-Pulls @ 95# (5, 7, 7) 115# x 5
1 minute rest (4 rounds)
The workout feels harder than it actually reads and compared to what the blokes at Crossfit are doing it's pretty easy. Oof. Baby steps.
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