August 27, 2009 (187#)
Ran 6 miles 47:20
Eliptical 11:20 (2000 steps, with a Tabata set from minute 4 – 7)
There has not been a dedicated aerobic day for awhile and it shows. A few weeks ago, I ran 6mi in 45:21. Yesterday’s DL-centric workout resulted in lingering soreness in the lower back which made an extended run somewhat uncomfortable; but the work got done. Plans for a post-run 2000M row were scrapped when reality set in.