January 12, 2010
1.7 mi 12 minutes (7:03.5 mins/mi)
OHP 125# x 8, 4, 115# 4, 5, 95# x 7
KTE 4,
Thrusters:
115# 3, 4, 4, 135# x 4
finis
January 11, 2010
4 miles 30;00 (7:30 mins/mi)
10 Dips
20 OHS w/ 10# medicine
20 Goblet Squat @ 50#
30 Push-Ups
finis
January 10, 2009
Incline Bench Press + 135# x 10, 205# x 7, 3, 185# 4, 5
Lateral Pull-Downs @ 110# x 10
5 Rounds
OHS 95 x 8, 105 x 7, 115 x 7, 125# x 8
finis
No comments:
Post a Comment