3 mi 23:30
OHS @ 95# + (7, 7, 7, 10)
KTE + (4, 4, 4, 3)
Man-Makers @ 35# + (5, 4, 2, 2)
Push-Press @ 35 (7, 7, 7, 7)
Rest 45 - 60 seconds
Row 500M + (1:49.9, 1:53.6)
Rest 1 minute
2 Rounds (Drag Factor - 166)
The Overhead Squats were good and as all around exercises they're hard to beat. The constant tension on the trunk and arms is great. The stud standard is BW x 15. I'm not sure I can OHP 185#. My recommendation to anyone, don't OHS any weight you can OHP at least 8 times. You want to be able to handle the weight properly so that getting in and out of position doesn't lead to strains or pulls.
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