2.64 mi 20:00, 3 mi - 23:30
Thrusters 115# 6, 5, 5, 4, 4
KTE 4, 4, 3, 3, 3
1 minute rest between each round
(Clean from a hang position at the beginning of each into the thrusters)
Close-Grip Bench Press 145# 9, 7, 6, 6, 6
Lateral Pull-Downs 110# x 8, 8, 7, 7, 9
45 sec - 1 minute rest between rounds
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