October 29, 2009
1 minute row +
1 minute rest
5 Rounds
20 minutes recumbent biking (5.8 mi)
Alternate Dumbbell Curls +
Close Grip Bench Presses
5 Rounds
Weighted Pull-Ups
Close Grip Push-Ups
2 Rounds - too spent to do more :)
Row (meters): 306, 288, 293, 293, 295 (avg split 1:41.7/500m)
Curls: 45# x 5, 5, 5, 5, 7 (in the early 2000s I did 70# for 6 reps, goddamn!)
CGBP: 135# 7, 7, 7, 7, 8
Pull-Ups - 15# x 3, 3
CGPushUps - 15, 15
My previous best 1 minute on/off rowing workout resulted in a 291m avg (Sept 13, '09). Note that I did that a month ago without a herniated disc. I can't push off my left calf, not with any conviction. Everything else was pretty weak. Back in my younger days (cue the Pearl Jam), curls were a point of pride with me. Don't all young men who workout obsess over the biceps? I know I did.
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