October 6, 2009
6 mi: 45:21 (!)
A great run on a Woodway treadmill with Vibrams. Quite frankly I'm astonished given that yesterday was also a leg-centric workout. I'm not sure if I ever ran 6 miles on a Woodway that fast. I doubt it. Will check Excel logs.
October 5, 2009
Back Squat 255# X 4, 3, 2 (oof) +
Front Squat 155# X 7, 6, 8 +
Pull-Ups 15# 5, 4, 3
OHS 115# 6, 6, 7
Short-term goals for the Front Squat (185#, i.e BW and 135# for the OHS). The intermediate goal for the back squat is 315# for 7+ repetitions (there are no short-term goals). Short-term can be define as within the next 45 days. To get to BW on the OHS I need my left trap to heal completely and bring my OHP to 185# for multiple repetitions (7 +). "Don't stop believin'."
October 4, 2009
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