October 23, 2009
1000M - 3:32.9 (1:46.5/500m)
OHP ??? +
T-Bar Rows
5 Rounds
OHP (45# x 8, 95# x 6, 115# x 6, 135# x 4, 115# x 4)
T-Bar Rows #65 (5, 6, 6, 7, 7)
I probably shouldn't be doing OHPs but I can only do so much chest work. On Sunday, I might actually do some bench presses.
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