Wednesday, January 26, 2011

January 25 - 26, 2011

January 26, 2011
Box Of Fire
3 mi - 21:36 (Precor 966i 2.5% incline)
OHS: 95# x 8, 145# x 8, 195# x 7, 155x 8
Front Squat: 195# x 4, 4, 6, 5

Goblet Squat 50# x 10 +
Box Jump 24" x 10
2 rounds (next time I try for 3)

For the record the box looks higher than 24'. I have to get a tape measure and verify. But damn, the 195# felt great. Have to nail that at least 9 times, before I can go up to 205#. However, OHS for multiple reps at 225# by June seems within reach.

January 25, 2011

6mi 44:50 (Precor 966ti)
Did not think I was going to be able to break 45, the all important marker of a 7:30 mile/8mph. I would have passed out shortly after the workout if I hadn't inhaled two bananas. 

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