Run 3 mi (22.37)
This is a quickie workout
"Crazy 8s"
8 x KTE +
16 x OHS @ 10# medicine ball +
24 x Goblet Squat @ 50# +
32 x Push-ups (regular) +
40 x Crunches
No rest
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A place to spew on whatever, whenever. but now it's mostly a running diary of my workouts. I spew a lot more on www.twitter.com/zergbane
Twitter / zergbane
Look into the Void
- Zergbane
- Two basic things I believe: The truth shall set you free; If it's funny, it's forgiven.
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