12:01 - 1.68 mi (run)
OHP @ 115# (10, 4, 5, 4, 4)
Front Squat @ 135# x 7, 6, 6, 115# x 6, 7
Lateral Raise 15# x 10, 8, 8, 10, 8
KTE 4, 4, 4, 5
KTE = knees to elbows, you hang on a bar as if doing a pull-up and through a combination of rotation of your hips and contraction of abdominals bring the Knees To Elbows. YouTube it. It's hard and requires some upper body strength to be stable enough to isolate your trunk. They are fun though, and the stronger you get the more slowly you can do the movement, with even a, gasp, pause at the top.
Nothing left in the tank at this point. I have to really focus on raising my anaerobic threshold this quarter. I'll be doing something much more long-form tomorrow.