November 7, 2009
Row 2000M
10 minutes recumbent bike
IBP (3 - 7 reps) +
T-Bar Rows
5 Rounds
Row: 7:44.8 (1:56.2/500M)
Bike: 2.90 miles
IBP: 155# x 7, 215# 3, 3, 3, 195# x 7
TBR: 45 x 10, 10, 8, 8, 10
Finis
Short day, had to go to RMDH. Will try for a dedicated aerobic day tomorrow. Maybe 6K+ row, recumbent biking and then some swimming; but at least 40 minutes work.
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