November 6, 2009
Row 3000M (Drag factor - 138)
20 mins recumbent bike
Done.
3000M: 11:42.4 (1:57.1/500M)
Bike: 7.01 mi
Nothing left to be done today. Not a lot of kick left after the row + bike. I'd like to do a longer steady-state row tomorrow; but 10K seems a tall order.
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