August 25, 2009
Row 2000M, rest 4 minutes, Row 1000M, rest 3 minutes, Row 500M
2000M = 7:38
1000M = 4:06
500M = 1:46
Overhead Squats (“OHS”) 45# X 7, 65# X 7, 95# X 7
Front Squat: 95# X 10, Pull-Ups: 5
I am pleasantly surprised by the 2K rowing piece. I suspect that the deadlifts have strengthened the lower back to a point where it is very efficient transferor of leg drive power to the upper body. My pull-ups still reek.
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